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Blog post 12.07.2022

Succeeding in Your First Job Application, Part 1

Are you a newly trained CBT therapist, wondering how to start your first independent practice?  Perhaps you want to join an existing group of therapists, or you dream of renting an office and having your own practice.  When I talk to our students and members at

Blog post 10.20.2022

Is it OCD or Social Anxiety? Or is it Both?

 In true form, for OCD lovers like myself, I posed more questions than answers in the title.  That was intentional, to be funny, eye-catching, and thought-provoking.  Hopefully, I pulled off at least two of th

Blog post 07.15.2022

Five Fantastic Formats to Engage Youth to Talk About Social Identity

The digital natives we child-focused clinicians work with are simply incredible. Not only do they know their way around technology far better than many adults, but they’re also often fluid with their identity: openly embracing either their or their peers’ diverse ancestry, gender identity, sexual orientation, religions, family background, financial standing, as well as neurodivergence and disabilities in themselves and others.
Blog post 05.20.2022

Social Anxiety After Quarantine Is Normal

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume some of our normal work and social life. At the same time, we may experience a burst of anxiety as we start to get out of quarantine-- after all, it’s been a really long time, right?!  To help ease up that anxious feeling, Dr. Carmichael has packaged some of her favorite pointers into an easy-to-remember acronym of S.U.N. to help you cope!
Blog post 05.05.2022

Strategies and Tips for Writing a Successful Conference Submission

So definitely submit to present. You do have something to offer either as primarily a therapist or a researcher or both. Do not doubt, just submit and see what happens. Conference submissions are not weighted based on presenters in the review process, so you have just as good a chance at acceptance as more senior submitters if you have an interesting and well written proposal.
Blog post 02.01.2022

Managing COVID-19 Fears as Mental Health Professionals

Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.
Blog post 09.23.2021

Creating a Successful Poster

Congratulations on your poster acceptance to the ADAA conference! First let's take a moment to celebrate that accomplishment and the opportunity to present your work!