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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
The Myth of the Carefree Summer
Helping Children Face Their Worries and Fears: Tips from Two Psychologists
Tackling Shy Bladder Syndrome: Understanding and Managing Paruresis
5 Tips for Using Interoceptive Exposure to Face Your Fears
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
New ADAA Member Books! Fall 2023
Social Skills Training (SST): A Tool for Social Anxiety Disorder: In Conversation with 2023 ADAA Annual Conference Presenters
Hormones, Mental Health and the Mind/Body Connection
The idea that mental illness and psychiatric disorders are afflictions that only affect the brain is now regarded as incorrect. We know that the brain controls the body and when the brain doesn’t function properly, the body suffers the consequences, and vice-versa.
Understanding Postpartum OCD and the Mother/Baby Attachment
It’s common for a new mother to experience thoughts or worries about her newborn child. I remember the worrying thoughts I had shortly after my son was born when I left for an ADAA conference for a few days.