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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How to Get Over It: Fear of Vomiting
The fear of vomiting can become so all-consuming and terrifying that eating becomes a struggle and weight loss becomes dangerous. As sufferers try to protect themselves from throwing up, their world shrinks until it becomes impossible to work, go to school, or to socialize.
New ADAA Member Books: Spring 2024
6 Ways to Tackle BFRBs Outside Your Home
How to Stop Pulling or Picking
Tackling Picking and Pulling from all Angles - the ComB Model for BFRBs
Compulsions – They Aren’t Always What They Seem
When Body Focused Repetitive Behaviors (BFRBs) Take Over
Managing COVID-19 Fears as Mental Health Professionals
The Underdog of OCD-Related Concerns Just Got Trich-ier: Bodily Focused Repetitive Behaviors During the COVID 19 Pandemic
Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine
Body Dysphoric Disorder (BDD) is described as the disease of “self- perceived ugliness” or “self-imagined ugliness.” It is also seen as a distressing preoccupation with one or more physical non-existence “defects.” In the DSM-5, BDD is classified under Obsessive Compulsive and Related Disorders.
Misophonia: Like Nails on a Chalkboard
Everyone’s skin crawls when they hear nails on a chalkboard (remember chalkboards?).