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Blog post 07.22.2020

The Power of a Simple Thank You

Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives.  At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19.  Just poor timing.  

Blog post 02.05.2020

Sports & Stress: Finding the Courage to Quiet the Mind Chatter

Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.  

Blog post 12.12.2019

Managing Holiday Stress for the Stressed

Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.

Blog post 12.10.2018

Santa’s Secrets for a Stress-Free Holiday Season

If anyone knows how stressful the holiday season can be, it’s Santa Claus. I've often wondered how he's able to keep his cool when things are heating up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress. Here's what he had to say.