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Gratitude - A Mental Health Game Changer
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
The Mental Health Benefits of Gratitude for Kids & Teens
How to Build Resilient Health Care Teams
How to Build Resilient Health Care Teams
10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic
The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Santa’s Secrets for a Stress-Free Holiday Season
If anyone knows how stressful the holiday season can be, it’s Santa Claus. I've often wondered how he's able to keep his cool when things are heating up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress. Here's what he had to say.