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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
The “Invisible” Disorder: OCD Stigma & How We Move Forward
Wrangling with Uncertainty When You’re University Bound: Expected Angst or Something more Serious?
5 Tips for Using Interoceptive Exposure to Face Your Fears
Tips for Protecting Yourself and Your Children from Disturbing Media Images
If Anxiety is in my Brain, why is my Heart Pounding? A Psychiatrist Explains the Neuroscience and Physiology of Fear
Is it Danger or Discomfort? Tips for Handling Panic!
Long-Term Use of Benzodiazepines – Avoiding Another Drug Crisis
This blog post is presented by the ADAA 2020 Conference Gold Sponsor VistaGen Therapeutics.
Understanding the Neural Basis of Fear to Transform our Anxieties
We have all felt afraid. Fear makes some feel unique, alone, embarrassed, or ashamed, while others may become angry, defensive, or hostile. Socially, group experiences of fear of the unknown and xenophobia can drive negative political movements and mass hysteria.
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.