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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
A Values-Based Approach to a New Year and a New You: Embracing the Process
A Holiday Emotional Guide in Rhyme
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
Gratitude - A Mental Health Game Changer
Unlocking Resilience: 5 Tips for Navigating Difficult Holiday Experiences
The Case for Green Space: A Cost-Effective Mental Health Resource
City life is attractive to many people, but seemingly endless high-rises and gridlocked traffic leave little room for city dwellers to reap the benefits that green spaces may have to offer. In our rapidly urbanizing world, more than half of the global population have made their homes in cities.
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
10 Tips To Minimize Holiday Season FOMO
Setting New Year’s Resolutions: 3 Ways to Prioritize Your Mental Health
Planning for Success in the Pandemic Version of the Holidays
2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.