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How Black Women are Harnessing the Power of Racial Identity in the Face of Racism
It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Retraining the Brain
The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms
When a baby arrives, gifts are most often given to the new little bundle of joy rather than to the new parents. Parents might find their homes heaped with adorable onesies, brightly colored chew toys, and board book editions of childhood favorites. What do new parents need?
Treating Perinatal Mood Disorders Using Behavioral Activation Psychotherapy
Postpartum mood disorders are among the most common and debilitating mental health problems in the U.S. (1-2), with the capacity to interfere with maternal function, infant health (3-4), and maternal-infant bonds (5).
3 Things Your College Kid Must Know About Mental Health
College is typically a challenging experience with some expected highs and lows. For some it is also the time during which common mental health problems start. Because of this, you have to talk to your kid about mental health before school starts.