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Medication for Treatment of OCD: Understanding the Options
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
SSRIs and Benzodiazepines for General Anxiety Disorders (GAD)
Feeling anxious, worried, and tense? You are not alone!
Overcoming the Fear of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents.
Here is a list of the top 5 driving fears:
Understanding Anxiety and Depression for LGBTQ People
Updated October 2020
Ketamine: A Rising Star in Mental Health Treatment
Let’s Go To SPACE
A Values-Based Approach to a New Year and a New You: Embracing the Process
5 Tips for Using Interoceptive Exposure to Face Your Fears
The Role of Antipsychotics in OCD
Tips for Protecting Yourself and Your Children from Disturbing Media Images
Six Ways to Maintain Motivation in OCD Treatment
While treatment for OCD is highly effective for many, it can be hard work! It’s not an uncommon experience to lose momentum midway through treatment or even in the final stages. Below are some helpful tips from an OCD specialist to help you make it across the finish line!