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Provider Tips for Promoting Health Equity
How to Beat the Blue Monday (and Beyond) Blues
Women, Unwanted Sexual Attention & Social Anxiety
It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder
The Art and Science of Treating Depression in Autism: A Guest Blog Post from SPARK - Part 2
Minute-by-Minute: Changing the Way we Measure Anxiety
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Retraining the Brain
MDMA May Help Treat PTSD – but Beware of Claims that Ecstasy is a Magic Bullet
Should I talk to my primary care provider about my mental health?
It can be challenging to know when to seek therapy and how to get connected with care. Talking to your primary care provider is one option.
How to Know When to Seek Therapy
CBT for Weight Control
It can be challenging to control your weight. In today’s modern world, it is more convenient to order take out than to cook a meal and take the elevator instead of the stairs. Over time, a pattern of eating unhealthy foods and being sedentary can lead to excessive weight gain.