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Sensations of pain and illness in our bodies naturally grab our attention. This attention to pain and illness also naturally evokes emotional responses.

Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems.

"At the beginning of the COVID-19 pandemic, I found myself overwhelmed with anxiety. I was rightfully worried about the transition of over 500 individuals and families to telehealth... To my very pleasant surprise, my anxieties did not come to fruition." Read Dr. Rosmarin's findings about how in person and telehealth therapy helped prevent patient's anxiety during the pandemic.

Instead of striving for the elusive “best summer ever,” focus on creating a meaningful, enriched, and engaged summer experience. Here are my top 10 tips to help you live your summer to the fullest on your own terms.

Check out our ADAA members' new books that offer help for the public and support for professionals.

Telehealth allows for increased access to care, providing a flexible option for families, and allows for exposure work in the home setting where compulsions may be the strongest. Yet, telehealth does not come without challenges.

In 2009 I decided to step out of my comfort zone and open a solo private practice. I’ve enjoyed the last 15 years in private practice, and looking back, there are some choices I made that were on point, some that were errors in judgements, but all were learning experiences.

Shame is “just” a feeling, but it can become very big and very painful. If it feels very big, it doesn’t mean there is something even worse about you, but rather that there are layers to it. We can make it smaller and more manageable by talking about it and listening to it. When you understand it and the feeling is smaller, it will be easier for you to work with it.  

Now that telehealth and in-person services are available, what are important factors for clinicians, youth, and families to consider?

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.