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Mindfulness for Sickness and Pain
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Mindfulness Meditation for Anxiety
Accessing Your Ability for Mindfulness in Times of Stress: Mindfulness at Your Fingertips
What is Mindfulness?
New ADAA Member Books: Spring 2024
Compulsions – They Aren’t Always What They Seem
How to Build Shame Resilience
10 Tips To Minimize Holiday Season FOMO
Exposures for OCD: Getting Creative
How to Beat the Blue Monday (and Beyond) Blues
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
Wildfire Anxiety - Relaxation Tips
A muffled crack of thunder, followed by a flash of light that lit up the bedroom wall. Then another, louder CRACK! I had been lying in bed awake since 1AM, for three hours, my husband next to me, deep asleep. But now the wind was pushing violently against our windows, and I woke him up.