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10 Tips To Minimize Holiday Season FOMO
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
Five Fantastic Formats to Engage Youth to Talk About Social Identity
Talking to Children and Teens After a School Shooting
How to Protect Your Family from Horrific News Images – and Still Stay Informed
The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.
How to Beat the Blue Monday (and Beyond) Blues
Join the Conversation: The ADAA Conference, Social Media and You!
ADAA’s conferences are incredible, offering unparalleled learning, networking, and engagement opportunities. However, for many attendees – both new and seasoned – the constant hustle can be overwhelming.
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
Wildfire Anxiety - Relaxation Tips
A muffled crack of thunder, followed by a flash of light that lit up the bedroom wall. Then another, louder CRACK! I had been lying in bed awake since 1AM, for three hours, my husband next to me, deep asleep. But now the wind was pushing violently against our windows, and I woke him up.
10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic
The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.
The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Persistent Trauma of Systemic Racial Inequities and the Perils of COVID-19
Racial and related inequities have immensely traumatized Black and Brown citizens of the United States for centuries.