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Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Blog post
05.04.2024
New ADAA Member Books: Spring 2024
Check out our ADAA members' new books that offer help for the public and support for professionals.
Blog post
03.01.2024
Don’t Wait 17 Years: Get Help for OCD
Folks with OCD see 14-17 years, on average, between OCD symptoms appearing and getting a correct diagnosis. Here are four steps as a guide to better outcomes.
Blog post
02.06.2024
Relapse Prevention for OCD: 4 Steps to Keep Your Progress Going
To keep the momentum of the treatment progress, I like to refer to these four steps that can help one to develop an individualized relapse prevention plan with their provider.
Blog post
02.05.2024
10 Tips to Empower Your Child to Become a Responsible Social Media User
In a world where technology seamlessly integrates into our daily lives, how does one raise a safe, healthy child given these omnipresent social media influences?
Blog post
01.31.2024
How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day
Often times, people struggling to move on from a breakup inadvertently act in ways that amplify their emotions of love towards the person, but these urges usually make us feel worse in the long term. So, what can we do? Enter “Opposite Action.”
Blog post
11.21.2023
We Can Be Thankful In Times of Anxiety, Uncertainty and Tragic News
Disastrous news gets delivered in a highly emotional way – often on purpose – and while having strong feelings for the victims of war, floods, earthquakes, mass shootings or horrific accidents is justified, we also have to be logical and in tune with our own emotional processes when interpreting the news.
Blog post
09.12.2023
New ADAA Member Books! Fall 2023
Check out our ADAA members' new books - CBT for social anxiety, an action mindset for teens and thriving with anxiety. Helpful resources to support your mental health journey.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post
01.21.2023
Obsessional Doubt and Uncertainty: Are They Really Different?
We have seen an explosion of interest, questions, concerns and stimulating debate since the arrival of Inferential Cognitive Behavioral Therapy for OCD (I-CBT) in the USA. How do we distinguish between obsessional doubt and uncertainty in I-CBT?
Blog post
01.20.2023
ADAA’s Free Depression & Anxiety Peer-to-Peer Support Groups Offer Valuable Online Communities
Peer-to-peer online communities can be helpful when they are done in a sensitive, informative, and respectful way. That’s why we have partnered with Health Unlocked to host online mental health communities, promote patient empowerment, and allow for sharing experiences and personal stories.
Blog post
12.08.2022
A Trend Worth Setting: Influencers Support ADAA and Mental Health Awareness
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world.