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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Understanding Anxiety and Depression for LGBTQ People
Updated October 2020
Navigating the Telehealth Terrain: Recognizing the Limits and Knowing When to Pivot to In-Person Care
Opening a Private Practice
7 Tips on Showing Up When a Loved One is Undergoing Gender Transition
Teletherapy for Youth Anxiety Disorders: Factors to Consider
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Managing COVID-19 Fears as Mental Health Professionals
An Update on LGBTQ Youth’s Mental Health
An Update on LGBTQ Youth’s Mental Health (Professionals)
A To-Do List for White Psychologists (and other Anti-Racist Allies) in 2020
The COVID-19 pandemic and subsequent increased awareness of systemic racism have left me, a white psychologist, at a loss for words. I wanted to write a post for other anti-racist allies who are also struggling to voice and act in increasingly anti-racist ways both personally and professionally.
Why Right Now is the Perfect Time to Start Therapy
I’ve heard from friends countless times that they have considered therapy, but their lives were just too busy for it. Maybe when they had more time, they’d say.