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As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume some of our normal work and social life. At the same time, we may experience a burst of anxiety as we start to get out of quarantine-- after all, it’s been a really long time, right?!  To help ease up that anxious feeling, Dr. Carmichael has packaged some of her favorite pointers into an easy-to-remember acronym of S.U.N. to help you cope!

A Q&A with ADAA Member Karen Cassiday, PhD, ACT answering community questions on overcoming agoraphobia.

Nutraceuticals and herbal remedies are very popular in the United States and worldwide.  Reasons for their popularity include access without a prescription, and generally fewer side effects compared to prescription drugs.  However, the safety and efficacy products are less well studied and understood compared to FDA approved drugs. With growing use, we have seen more cases of serious side effects, toxic reactions, and interactions with other drugs.  Shopping for nutraceuticals can also be tricky because different commercial preparations may vary in purity and strength.  Finally, these treatments are not generally covered by medical insurance, so the consumer must pay out of pocket.

What would it be like if we approached mental health the same way we do physical health? If we normalized it. Everyone – every single human being with a human brain – needs to focus on psychological well-being.

Parent-Child Interaction Training (PCIT) is a type of therapy that involves both parents/guardians and their young children (usually ages 2 to 7). After all, parents/guardians are the ones who will see their children grow into the amazing adults they will be, and the therapist is only here as a brief part of that journey.

1. Know the conference theme.

Every year, ADAA's annual conference has a theme. Be sure to consider how your submission may fit within the conference theme, and reference this in your submission!

2. Establish your target audience.

 

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

So definitely submit to present. You do have something to offer either as primarily a therapist or a researcher or both. Do not doubt, just submit and see what happens. Conference submissions are not weighted based on presenters in the review process, so you have just as good a chance at acceptance as more senior submitters if you have an interesting and well written proposal.

It is the worry about the future, the fear that bad things can happen, or that you might be unable to accomplish what you set out to do.  It can be the haunting dread of the return of an unwanted thought. or terror while waiting for a medical test result and imagining the worst.

The menstrual cycle is characterized by distinct changes in ovarian hormone levels, namely estrogen and progesterone. Emerging work suggests that ovarian hormones play a role in anxiety, depression, and trauma-related symptoms. However, their effects are quite complex.