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Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Chronic Illness/Disease and Anxiety and Depression
Autism Spectrum Disorder and Anxiety/Depression
Going beyond ‘back to normal’ – 5 research-based tips for emerging from pandemic life
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
Is My Child Depressed?
The COVID-19 Cycle: Social Anxiety and Withdrawal in School-Aged Kids and Teens
Retraining the Brain
How to Manage Post-Covid Anxiety
MDMA May Help Treat PTSD – but Beware of Claims that Ecstasy is a Magic Bullet
Depression: An Outsider Looks Inward
My friend’s phone call left me stunned and shaken. She had just been released from the hospital, where she had been admitted for suicidal ideation. “Suicidal ideation” was an unfamiliar term to me, but I could easily figure what it meant.
Autism and Anxiety Disorders: Part Two: Diagnosing and Treating Anxiety in People with Autism
April is world autism awareness month, and so there is no better time to bring to light not only the challenges associated with autism, but also the most common conditions that impact this community.