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How to Know When to Seek Therapy
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CBT for Weight Control
It can be challenging to control your weight. In today’s modern world, it is more convenient to order take out than to cook a meal and take the elevator instead of the stairs. Over time, a pattern of eating unhealthy foods and being sedentary can lead to excessive weight gain.
Strategic Plan
Johana Kaplan, PhD
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Watch videos on a variety of topics produced by ADAA, our partners and friends.
The Psychologist Will See You Now
You’re supposed to go to the dentist at least once a year. Why not get mental health checkups too?
Exposure and Response Prevention for “What If” Thinking in Disorders Other Than OCD
"What if” thinking is not unique to Obsessive-Compulsive Disorder (OCD). It is a feature to a greater or lesser extent in several other conditions. Using what we know about Exposure and Response Prevention (E/RP) for OCD might improve treatment for these other conditions.[i]