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ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.

Experts Mona Potter, MD and Kathryn Boger, PhD, ABPP recently partnered with ADAA to host an insightful Q&A webinar addressing strategies for parenting children with anxiety and OCD. This blog to addresses the most common themes that emerged from the questions asked during the webinar.

As an ADAA member you enjoy many great benefits. But did you know that joining ADAA also enhances your professional growth?

Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.

It’s one thing to get an employee in the door. It’s another to retain them for the long-term.

It’s no secret that the healthcare industry is struggling to find and retain top talent. While the workforce landscape is competitive, recruiting talented employees is not impossible.

When a person seeks information about treatment for themselves or their loved one, the importance of connecting them with the appropriate level of care right from the start cannot be overstated.

Dr. Widge presented at ADAA’s 2023 conference on how he believes “mental disorders are brain network disorders” and how treatments like Deep Brain Stimulation (DBS), Vagus Nerve Stimulation (VNS) and Transcranial Magnetic Stimulation (TMS) are quite possibly the wave of the future for certain mood and anxiety disorders, and particularly those that are treatment-resistant. 

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.

ADAA had the chance to chat with the 2023 Donald F. Klein awardee, Emily L. Belleau, PhD, and the 2022 awardee, Sage E. Hawn, PhD, about the award and what it means to each of them. Speaking together, the two clinicians were an impressive duo, each with her own set of skills, knowledge and study, working on separate but incredibly meaningful and valuable research. Both Dr. Hawn and Dr. Belleau expressed the importance of being recognized by ADAA for their work and the significance of their studies.

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.