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Major crises raise people’s concern for personal safety and heighten anxiety. One effect of this heightened anxiety is that it can intensify bias and discrimination as we start focusing our attention on our own well-being.

As many in the United States (US) stay home and practice social distancing to protect themselves from COVID-19, individuals from lower socioeconomic status (SES) backgrounds face heightened barriers and risks.

What if you have the kind of anxiety that makes you feel trapped and panicky because of the stay at home orders due to COVID-19?

Parents can't be constant companions, teachers or saints at this time. You can be enough.

I’m a specialist in the treatment of OCD and anxiety disorders. OCD is a debilitating mental health disorder whereby patients experience unwelcome, intrusive, disturbing thoughts (obsessions) that create anxiety.

Fear, uncertainty, and anxiety are bound to be heightened with wide-scale disease outbreaks that are contagious, particularly when they involve a new, previously unknown disease-causing agent, as is the case with the novel coronavirus (COVID-19) outbreak.

Obsessive Compulsive Disorder (OCD) often wears down children and parents.  Prior to beginning treatment, parents often state that they can no longer understand or recognize their child.  They see their child as being rigid, stuck, and exhausting.

The onset of OCD typically occurs during adolescenc

Checking my email last night, I noticed that “coronavirus” appeared in the subject line of about 70% of the messages.

What is OCD? OCD is composed of two components: obsessions and compulsions.  Obsessions are recurrent and persistent thoughts, impulses, or images. The thoughts, impulses, or images are not excessive worries about real-life problems.

There are clear treatment standards for the treatment of obsessive compulsive disorder (OCD) which offer impressive outcomes and allows individuals to return to high-levels of functioning.

Are you feeling sad or lonely this Valentine’s Day?