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Intimate Partner Violence – What Is It and What Does It Look Like?
Intimate partner violence (IPV) takes place in all settings, in all socioeconomic, religious, ethnic, and cultural groups. The overwhelming global burden of IPV is endured by women, and the most common perpetrators of violence against women are male intimate partners or ex-partners.
Treating Perinatal Mood Disorders Using Behavioral Activation Psychotherapy
Postpartum mood disorders are among the most common and debilitating mental health problems in the U.S. (1-2), with the capacity to interfere with maternal function, infant health (3-4), and maternal-infant bonds (5).
The Art of Disengagement: 10 Tips to Help Disentangle Yourself from Other People’s Drama
An underappreciated tool for successful living is “The Art of Disengagement.” There is much literature around engagement and holding one’s ground, but disengagement often gets the short end of the stick.
How Perfectionism Can Affect Your Holidays
Holidays often come with the pressure to entertain and be a “perfect” host. Being perfectionistic in the details of holiday planning, can ruin the fun for ourselves, as well as those around us. While most people are happy to be around friends or family, enjoying good food, drinks and
Succeeding in Your First Job Application, Part 3
1. What makes an application “wow” you? And the converse, what makes you want to stop reading an application on the spot?
Succeeding in Your First Job Application, Part 2
1) Certainly experience is a major factor in making a job application impressive. However, two factors that are particularly appealing are the applicant’s ability to convey eagerness to learn and genuinely communicating a desire to be involved in the prospective employer’s work.
Riding the Wave: The 2017 Santa Rosa Wildfire
2 am Monday morning. I am awakened by the sound of my husband’s cell phone ringing. He doesn’t answer it and I reach for the light. The electricity is off. My throat feels raw and the air is thick with smoke. I leap out of bed shouting for Doug to wake up and my cell is ringing now.
Questioning Whether You Have OCD When You Have OCD
Often patients, in the course of their treatment for OCD, will question whether they actually have OCD or not. This doubt feels different to them than the doubt arising from the intrusive thoughts that initially brought them into treatment. But this doubt about having OCD is OCD!
How to Prevent Trauma From Becoming PTSD
There is no right way to handle trauma. Each individual moves at their own speed and has their own readiness to confront pain and suffering.
Using Exposure and Response Prevention in the Treatment of Fear of Failure
So, you’re a failure. Fine. Get on with your life! In my work as a psychologist treating anxiety disorders, I’ve learned that often an underlying driving fear in my patients is the worry that they are failures.
Clinical Kung Fu: Managing Anger in Children and Teens with Anxiety Disorders
Kids and teens often react with anger to the prospect of facing their fears.
Mind The Gap: Four Things Researchers and Clinicians Can Do to Bridge the Gap Between Science and Practice
On average, it takes 17 years for an evidence-based treatment to reach the community, and because of stigma, it may take an additional 10 years before a person suffering from mental illness actually receives treatment.