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Treat Anxiety as a Mustard Seed
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Childhood Depression and Anxiety in the Age of COVID-19
Greatest Day of My Life
Open Doors
I am currently typing this in bed as I’m trying to avoid getting up. It is 2:13 pm and I haven’t found the motivation to start my day.
Resolve and Resilience From Panic
There was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at
Spread the Word
Help us spread the word about the benefits of treatment for anxiety and mood disorders, OCD, and PTSD — for children and teens, women, men, and all those suffering from related illnesses.
No More Constant Fear
My earliest childhood memories are of constant fear. A skinny kid with crooked teeth, somewhat shy and reserved with social anxiety, I was an easy target for bullies, which made my issues even more difficult to handle. I never spoke to anyone about my feelings because I felt they were my fault.
A Childhood Darkened by Severe Anxiety Becomes Brighter
Childhood anxiety, even seve
Running for Myself
A lot of things scare me. Right now, those things include my first 20-mile run of marathon training that I have this weekend and sharing this post. That’s the thing with fears, though. Embracing them usually makes you stronger.
Perfectionism and Panic
Back in 2006, I had it all: A loving fiancé, a coveted publishing job, a supportive network of friends and family.
Undiagnosed for Decades
I've suffered from generalized anxiety disorder, or GAD, coupled with panic attacks for more than two decades.
My first major attack struck during a bathroom break in the 7th grade. As I fought waves of nausea and shaky confusion, I feared I was the same as my bipolar father.
