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Personal Story
02.06.2024
Rising Above My Story of Depression and Anxiety
After a while, my life began to take on meaning. I let myself feel. I unearthed pain, raw emotions, and intense feelings. These are not minor feats, especially for anyone suffering from depression or anxiety.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post
05.31.2022
Mass shootings leave behind collective despair, anguish and trauma at many societal levels
People who are not directly exposed to a disaster but who are exposed to the news can also experience distress, anxiety or even PTSD. We have seen this in instances such as 9/11.
Personal Story
05.27.2021
Greatest Day of My Life
Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
