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Social Anxiety Disorder
Understanding the Complexity of Complex PTSD (CPTSD)
What is Trauma, What is PTSD, Who is Affected, and How to Get Help
Is What You're Feeling PTSD? What To Do To Help
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Managing My Mental Health Journey
Horror and Anguish are Playing out on Repeat Following the Latest Mass Shooting
Mass shootings leave behind collective despair, anguish and trauma at many societal levels
Many Ukrainians Face a Future of Lasting Psychological Wounds from the Russian Invasion
“Polina came to our bedroom awakened by the sound of explosions. I didn’t know and still don’t know what to tell her. Her eyes today are full of fear and terror; eyes of all of us.”
Conquering Mountains
In 2014, I was diagnosed with Social Anxiety Disorder. Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.
Resolve and Resilience From Panic
There was a time when basic things—like driving, climbing a flight of stairs, taking a shower, or going through the checkout line at
Spread the Word
Help us spread the word about the benefits of treatment for anxiety and mood disorders, OCD, and PTSD — for children and teens, women, men, and all those suffering from related illnesses.