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Blog post 06.13.2023

What is Trauma, What is PTSD, Who is Affected, and How to Get Help

What happens in PTSD, is that the brain goes into the fight and flight mode and is constantly on alert to protect the person from recurrence of the highly dangerous experience. But the problem is that it cannot come down from that state of heightened arousal, even after leaving the dangerous situation, and coming back to the safe life environment. 
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.