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Personal Story 07.15.2021

OCD Artist: Amy Diener on Dot Painting and OCD Triumphs

After viewing my art and story, I want others to understand that we are not alone in this and should not be embarrassed of our struggles. Instead, acknowledge them and work hard to triumph over them.
Article 06.04.2021

Autism Spectrum Disorder and Anxiety/Depression

Because of the nature of chronic illnesses/diseases, whether it be increased hospitalization, excessive worry, or hormonal changes, having a chronic illness/disease increases the likelihood of developing a mental illness
Personal Story 05.27.2021

Greatest Day of My Life

Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
Personal Story 05.19.2021

If We Could See Mental Health

I wasn’t normal, but somehow, to the world and medical spreadsheets I was, “just an average kid with anxiety” and not a kid who desperately needed help.

Katherine Martinez (she/her/hers) is a Registered Psychologist in British Columbia, Canada.

Sarah Turner

Personal Story 10.16.2020

Conquering Mountains

In 2014, I was diagnosed with Social Anxiety Disorder.  Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.

Webinar 06.05.2020

The SPACE Program: How Parents Can Help Children Overcome Anxiety

This webinar presents attendees with an overview of family accommodation and its associations with child anxiety and provide an introduction to the SPACE Program. Clinical trials in anxiety and OCD support the ability of SPACE to reduce family accommodation children's symptoms. Results of a recently completed funded randomized clinical trial of SPACE are presented and discussed.