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Article
08.09.2010
Tips and Strategies to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Page
12.23.2009
Physical Activity Reduces Stress
Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders.
Article
11.11.2009
Teens & College Students and Anxiety and Depression
Most mental health disorders have their peak onset during young adulthood. Anxiety disorders are the most prevalent psychiatric problems among college students, with approximately 11.9 % of college students suffering from an anxiety disorder.
Article
11.04.2009
Depression Facts & Statistics
Depression is one of the most prevalent mental health conditions in the US.
Page
10.19.2009
What is Depression?
Most people feel low and sad at times. However, for those diagnosed with depression, the manifestations of the low mood are much more severe and they tend to persist.
Article
10.19.2009
Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
Blog post
07.23.2024
“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems
An upsetting myth about Cognitive Behavior Therapy (CBT) has been circulating online, saying that CBT “blames” individuals for their problems. Nothing could be further from the truth, and this profound misunderstanding could prevent people from seeking treatment that thousands of studies have demonstrated is effective in helping people get well and stay well.
Blog post
07.19.2024
The Importance of Managing Stress for Health Care Professionals
Health care professionals should take steps to manage their stress, to prevent it from adversely affecting work performance, emotional wellbeing, and health.
Books/Media
07.16.2024
When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Publisher
New Harbinger Publications
Year of Publication/Release
2009
Support Group
07.03.2024
Anxiety Group for Children Ages 8 - 11
This anxiety group will be for children Ages 8 - 11 and will have up to five students. It will help children understand anxiety, their triggers for anxiety, and coping strategies to assist them in managing their anxiety.
Blog post
06.27.2024
The Difference Between Planning and Worrying
Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.
Personal Story
06.18.2024
A Black or Biracial Woman's Mental Health Nightmare
I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.
