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Infographics
I Embrace My Anxiety, Because It’s Part of Me
ADAA has partnered with Healthline.com to share China McCarney’s personal story of triumph “I Embrace My Anxiety,
Kayleigh's Story
I have battled more at the age of 25 than most humans do in a lifetime. Take a moment to think of the most dreadfully painful experience you have had – I can empathize with you.
Being Ok with Not Being Ok
I have lived with anxiety since 2009. I was 22 years old. My first panic attack occurred that year.
Coping with Panic Attacks
Through this engaging cartoon, Ken Goodman, LCSW and ADAA member, tells the story of how panic attacks can start and how they can get worse.
Anxiety Won’t Kill You
by Patricia Thornton, PhD
OCD Support Group
Have you or a relative been diagnosed with OCD?
Do you suspect that you might be struggling with OCD?
The Center for Anxiety is proud to announce a new OCD support group.
This group will be run at no cost to participants, but please RSVP to reserve your spot.
Helping Your Anxious Teen Cope with a Panic Attack
By Sheila Achar Josephs, PhD
Becoming the Change
8 Steps to Overcoming Your Fear of Flying
1. Latch on to triggers that set you off.
Figure out what frightens you and examine how your anxiety reaction is triggered. Your goal is to identify your particular triggers, so you can manage your fear when anxiety levels are low.
GAD: Hard to Recognize
Generalized anxiety disorder can be hard to recognize because you may not think of yourself as worried or anxious.
Six Myths About Helping a Family Member Who Has OCD
Interacting with and caring for a family member with OCD can be very stressful. To effectively help that person, you need to do whatever is necessary to take care of your own physical and emotional well-being. Here are some tips about what you can—and cannot—do.
