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Blog post 02.08.2023

Keep Your Mental Health in the Game: Therapy and Support for Athletes

Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Blog post 10.06.2022

Body Dysmorphic Disorder (BDD) and Men: What to Know and How it Differs

Body Dysmorphic Disorder is an unhealthy preoccupation with not just the look, shape, or feel of one’s body or a specific part, but the shame one experiences in the appearance of their body, or a certain aspect of it, really hits the mark. BDD is a chronic condition that can be debilitating and can disrupt various aspects of the person’s day-to-day life for years.
Blog post 04.13.2020

COVID-19 Lockdown and Sports - How to Reduce Anxiety

If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.