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Blog post 02.27.2024

Opening a Private Practice

In 2009 I decided to step out of my comfort zone and open a solo private practice. I’ve enjoyed the last 15 years in private practice, and looking back, there are some choices I made that were on point, some that were errors in judgements, but all were learning experiences.
Blog post 04.20.2023

Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health

The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Blog post 07.15.2022

Five Fantastic Formats to Engage Youth to Talk About Social Identity

The digital natives we child-focused clinicians work with are simply incredible. Not only do they know their way around technology far better than many adults, but they’re also often fluid with their identity: openly embracing either their or their peers’ diverse ancestry, gender identity, sexual orientation, religions, family background, financial standing, as well as neurodivergence and disabilities in themselves and others.
Blog post 07.06.2021

An Update on LGBTQ Youth’s Mental Health

According to the latest mental health statistics from the Trevor Project’s 2021 Youth Mental Health National Survey, 42% of LGBTQ youth reported that they seriously contemplated suicide during the pandemic. Additionally, these youth experienced elevated rates of anxiety and depression due to social isolation as many were unable to further their gender and sexual identity development and expression due to a lack of accepting and affirming environments that were open during the pandemic.
Blog post 07.06.2021

An Update on LGBTQ Youth’s Mental Health (Professionals)

According to the latest mental health statistics from the Trevor Project’s 2021 Youth Mental Health National Survey, 42% of LGBTQ youth reported that they seriously contemplated suicide during the pandemic. Additionally, these youth experienced elevated rates of anxiety and depression due to social isolation as many were unable to further their gender and sexual identity development and expression due to a lack of accepting and affirming environments that were open during the pandemic.