Feeling Good

David D. Burns, MD is a clinical psychiatrist and author of Feeling Good: The New Mood Therapy, which has sold more than 5 million copies and is the book most often recommended by American and Canadian mental health professionals for individuals suffering from depression. His book, When Panic Attacks, describes fast, effective, drug-free treatments for anxiety disorders.

Listen to Dr. Burns' podcasts here.

Stuck? Enhancing Treatments for Anxiety and Depression With Dialectical Behavior Therapy

Jennifer L. Taitz, PsyD
Director, Dialectical Behavior Therapy Program
American Institute for Cognitive Therapy

Dr. Taitz explains how the skills and strategies learned in dialectical behavior therapy, or DBT, can help people who have anxiety and depression. Skills include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

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Treating Anxiety and Depression in the Transitional Years (Ages 18-25)

Anne Marie Albano, PhD, ABPP

Associate Professor of Clinical Psychology in Psychiatry
and
Director, Columbia University Clinic for Anxiety and Related Disorders
Columbia University Medical Center

Co-Clinical Director, Youth Anxiety Center
New York-Presbyterian Hospital

Dr. Albano describes the so-called transitional years, or emerging adults ages 18 to 25, and what makes this a unique group when it comes to treating anxiety, OCD, and depression.

Mindfulness- and Acceptance-Based Behavioral Therapy for Generalized Anxiety and Comorbid Disorders

Lizabeth Roemer, PhD
Professor of Psychology
College of Liberal Arts
University of Massachusetts Boston

Dr. Roemer explains mindfulness skills and how people can learn to apply them to daily living, and she describes how acceptance-based behavioral therapies are used to treat anxiety disorders and depression.

Integrating CAM (Complementary and Alternative Medicine) Into Anxiety and Depression Treatment

Philip R. Muskin, MD
Professor, Clinical Psychiatry
Columbia University Medical Center, New York

Chief of Service: Consultation-Liaison Psychiatry
New York-Presbyterian Hospital/Columbia University Medical Center

Dr. Muskin describes how complementary and alternative medicine differs from traditional therapies for anxiety and depression, when it's appropriate to employ, and effective outcomes.

Mind Over Moods — Treating Coexisting Depression and Anxiety

Dennis Greenberger, PhD
Founder and Director
Anxiety & Depression Center
Newport Beach, California

Assistant Clinical Professor
Department of Psychiatry
University of California, Irvine, College of Medicine

Dr. Greenberger describes the differences and similarities between symptoms of anxiety and depression, how the disorders are treated, and what patients can expect in treatment.