Want To Get Ahead? Try Self Compassion!

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. 

In this podcast, Dr. Smithyman and Dr. Stout discuss the many benefits of self-compassion including increasing motivation, happiness, resiliency, drive, positive body image, and calmness.

Moody and Anxious: What to Do? Treating Comorbid Bipolar and Anxiety Disorders in Children

Mary A. Fristad, PhD, ABPP
Professor of Psychiatry & Behavioral Health and Psychology & Nutrition
The Ohio State University

Dr. Fristad explains the meaning of comorbid in a diagnosis and describes treatment options for children. She also provides questions for parents to ask their children's mental health professionals.

 

Advertisement