Want To Get Ahead? Try Self Compassion!

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder. 

In this podcast, Dr. Smithyman and Dr. Stout discuss the many benefits of self-compassion including increasing motivation, happiness, resiliency, drive, positive body image, and calmness.

Feeling Good

David D. Burns, MD is a clinical psychiatrist and author of Feeling Good: The New Mood Therapy, which has sold more than 5 million copies and is the book most often recommended by American and Canadian mental health professionals for individuals suffering from depression. His book, When Panic Attacks, describes fast, effective, drug-free treatments for anxiety disorders.

Listen to Dr. Burns' podcasts here.

Social Anxiety

Social Anxiety - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Cognitive Therapy

Cognitive Therapy - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Cognitive Defusion

Cognitive Defusion - Presented by Anxious in Austin

The Anxious in Austin podcast features two Austin psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice Cognitive Behavioral Therapy and focus on anxiety disorders and obsessive-compulsive disorder.  This podcast discusses treatment for and a better understanding of all forms of anxiety and OCD.

Innovative Technology: Telehealth, Tablets, & Other Technologies

Patrick McGrath, PhD
Director, Alexian Brothers Center for Anxiety and Obsessive Compulsive Disorders
Alexian Brothers Behavioral Health Hospital
Hoffman Estates, Illinois

Dr. McGrath discusses what patients need to know about telehealth technologies for treating anxiety, depression, OCD, and PTSD, including privacy and security concerns.

Learn more about telemental health