Adults

Body Dysphoric Disorder (BDD) is described as the disease of “self- perceived ugliness” or “self-imagined ugliness.” It is also seen as a distressing preoccupation with one or more physical non-existence “defects.” In the DSM-5, BDD is classified under Obsessive Compulsive and Related Disorders.

Grief is a natural multifaceted reaction to loss.

We all have the capacity to adapt to even the most difficult loss.

Recognize that grief contains love; try to let it in and not push it away. 

In the grocery store, you are told to stand back on the red line. You feel ashamed for not seeing it in the first place.

Feeling anxious, worried, and tense? You are not alone!

Though none are immune to COVID-19, the rippling impacts of the current pandemic are unequ

In an already challenged, and often under-resourced mental health care system, the COVID-19 pandemic has led to an increase in mental health needs across the globe^1,2.

It is time to stop dreading anxiety.

The only thing certain in life is, seemingly, uncertainty. These days, especially, we don’t need to look very far to find uncertainty.

There is a lot of anxiety surrounding the COVID-19 pandemic. Not only is there concern about getting sick, but financial strain, social isolation and uncertainty of the future are contributing to an increasingly concerned and nervous society.