Do Weighted Blankets Help with Anxiety and Insomnia - Article

ADAA member Martin Anthony, PhD is quoted in this article examining how helpful weighted blankets are in relieving anxiety and insomonia. ..“There is no research supporting use of weighted blankets on anxiety, so the answer is, we don’t know,” says Martin Antony, professor of psychology at Ryerson University in Toronto and author of "The Anti-Anxiety Workbook." “Anecdotal evidence says it helps, but that’s not all that useful for recommending this as a treatment.”...

Thoughts About Thoughts - Blog Post

"Have you ever found yourself wondering: What if they notice my anxiety? What do I do if they reject me? These types of questions typically pop up in the minds of people who are socially anxious – especially right before they enter into a social situation." ADAA member Martin Stork authors this blog post on intrusive thoughts.