Treating Insomnia With Cognitive-Behavioral Therapy

Virginia Runko, PhD
Licensed Psychologist
The Ross Center for Anxiety and Related Disorders, Washington, DC

Dr. Runko, whose specialty is CBT-I, or cognitive-behavior therapy for insomnia, is a certified behavioral sleep medicine specialist. She describes how insomnia is related to anxiety and depressive disorders, and how CBT-I is an effective treatment.

Learn more...
Cognitive-Behavioral Therapy for Insomnia

CBT and Psychopharmacology for OCD

Peggy Richter, MD

  • Associate Scientist, Evaluative Clinical Sciences, Hurvitz Brain Sciences Research Program, Sunnybrook Research Institute
  • Head, Frederick W. Thompson Anxiety Disorders Centre, Sunnybrook Health Sciences Centre 
  • Director, Clinic for OCD & Related Disorders, Sunnybrook Health Sciences Centre
  • Affiliate scientist, Neurosciences Department, Centre for Addiction and Mental Health
  • Associate Professor, department of psychiatry, University of Toronto
  • Associate Member, graduate faculty, Institute of Medical Science, University of Toronto

Dr. Richter describes how CBT and various medication options can help treat people with OCD.