Calming the Inner-Chatter of Your Mind

Do you worry excessively? Does your mind race with if thoughts? Do you anticipate awful outcomes and feel the need to think about them repeatedly? ADAA Board Member, Ken Goodman, explains why people worry, why it triggers physical symptoms of anxiety, and what people can do about it.  He is joined by a former worrier who will share how she gained control of the incessant inner-chatter of her anxious mind.

This is a public webinar and is not eligible for continuing education credits.