Our current challenges are overwhelming:
- Covid-19 and the re-opening of society
- The killing of George Floyd
- Riots and looting
- Financial hardships
Many are experiencing heightened levels of anxiety, stress, fear, anger, outrage, confusion, and uncertainty about the future. What are some tips and strategies that can help us cope? Tune in to hear our panel of therapists - ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H. Rosmarin, PhD, ABPP - share an informal conversation about how to manage anxiety during these turbulent times.