recorded webinar

The Mindful Way Through Anxiety

Mindful Way Through Anxiety
Monday, September 23, 2019 9:09 am
- 10:10 am ET

This webinar describes the nature of anxiety and various ways in which anxiety can be maintained.    Dr. Roemer provides an overview of mindfulness, the various ways it can be practiced, and how mindfulness can be of benefit to those with anxiety.  She describes the importance of values-based living (doing what matters to us regardless of our anxiety) as the behavioral goal of mindfulness practice.  

Presenter(s) Biography

Lizabeth Roemer, PhD

Lizabeth Roemer PhD

Dr. Lizabeth Roemer is Professor in the Department of Psychology at University of Massachusetts Boston, where she is actively involved in research and clinical training of doctoral students in clinical psychology. Dr. Roemer has published over 150 journal articles and book chapters and coauthored four books. With Dr. Susan Orsillo, Dr. Roemer has developed an acceptance-based behavioral therapy for generalized anxiety disorder. They have examined this treatment in studies funded by the National Institute of Mental Health. Their self-help book, The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life, and self-help workbook, Worry Less, Live More: The Mindful Way Through Anxiety Workbook, draw from their decades of research in this area to provide guidance to people struggling with anxiety. With her doctoral students and colleagues, Dr. Roemer also studies how mindfulness and values-based living can help people to thrive in the face of racism-related stress. She shares strategies for living a values-based life at Mindfully Doing What Matters.

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