ADAA Books: Anxiety (General)

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The self-help books listed below are written by ADAA member professionals.

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Anxious Annie

by Cali Werner, LCSW, PhD, Authorhouse, 2021

Facing Mighty Fears About Animals

by Dawn Huebner, PhD, Jessica Kingsley Publishers , 2022

Facing Mighty Fears About Health

by Dawn Huebner, PhD, Jessica Kingsley Publishers , 2022

Facing Mighty Fears About Throwing Up

by Dawn Huebner, PhD, Jessica Kingsley Publishers , 2022

Facing Mighty Fears About Trying New Things

by Dawn Huebner, PhD, Jessica Kingsley Publishers , 2022

Getting to Know Anxiety

by Andrew Rosen, PhD and David Gross, MD, Self published, 2020

Overcoming Anxiety and Panic Interactive Guide (Overcoming Guide)

by Elizabeth Jane McMahon, PhD, Hands-on-Guide, 2019

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More

by Debra Kissen PhD, Micah Ioffe PhD , Hannah Romain LCSW , New Harbinger Publications, 2022

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017

Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Step by Step

by Kathryn Boger, PhD, ABPP, Magination Press, 2023

This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized  as a "highly commended" publication by the British Medical Association.

Worry Less, Live More: The Mindful Way through Anxiety Workbook

by Susan M. Orsillo, Lizabeth Roemer, The Guilford Press, 2016