ADAA Books: Anxiety (General)

The National Institute of Mental Health estimates that more than 21% of U.S. adults will experience a mood disorder at some point in their lives and 31% will experience an anxiety disorder. Yet despite the large number of individuals who are impacted, mental health diagnosis and treatment of these disorders can be bewildering for patients and their families alike. That's why the Anxiety and Depression Association of America (ADAA) developed the Patient Guide to Mood and Anxiety Disorders, designed to empower patients and their support networks in their quest for wellness.

Structured into six sections, each offering invaluable insights and tools, the book features:

• A thorough description of various mental health disorders—including major depressive disorder, bipolar disorder, social anxiety disorder, and others—that bridges the gap between professional diagnosis and patient comprehension.
• A concise summary of evidence-based treatments for specific disorders that will help guide informed decisions toward optimal treatment paths.
• A detailed, chapter-by-chapter analysis of U.S. Food and Drug Administration–approved medications for psychiatric disorders as well as new medications in development.
• An exploration of neuromodulation therapies, including electroconvulsive therapy, vagus nerve stimulation, deep brain stimulations, and transcranial magnetic stimulation.
• A comprehensive review of evidence-based psychotherapies such as cognitive-behavioral therapy, dialectical behavior therapy, and others for treatment of conditions such as postpartum depression, posttraumatic stress disorder, and obsessive-compulsive disorder.
• An examination of emerging treatments such as psychedelics and virtual reality therapy; discussion of caring for special patient populations, including pregnant patients, children, and elderly patients; and an overview of treatment settings, such as inpatient, residential, and community outpatient care.

With case vignettes that illustrate important information, a multitude of easily referenced tables, and suggested readings for further exploration, Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders provides readers with the knowledge and tools to make informed decisions and embark on a journey toward lasting wellness.
 

• Purchase the Kindle version

Download the charts in this book to help you practice and track the skills you learn to overcome your panic.

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

• Available in Spanish version, "Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes."

• Spanish edition: https://www.amazon.com/dp/6073802102
• Polish edition: https://www.amazon.com/dp/8323349967
• Russian edition:  https://www.goodreads.com/book/show/57839799

This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized  as a "highly commended" publication by the British Medical Association.