Anxiety (General)

  • Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem?,  by Luana Marques. Harvard Health Press/Hazelden, 2013.
  • Anxious: Using the Brain to Understand and Treat Fear and Anxiety, by Joseph LeDoux. Viking, July 2015. Purchase here
  • The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, by James Cowart. Crown House Publishing, 2017. Purchase here.
  • The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear (9 audio discs), by Ken Goodman, LCSW., 2013. Purchase here.
  • Tough-to-Treat Anxiety, by Margaret Wehrenberg. W. W. Norton & Company, Inc, 2017. Purchase here. 
  • Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry, Jennifer Shannon, New Harbinger Press, April 2017 Purchase here.
  • The Listening Cure, by Dr. Chris Gilbert, MD, PhD with Eric Haseltine, PhD, Select Books Inc, 2017. Purchase here
  • The Mindful Way Through Anxiety: Break Free of Worry and Reclaim your Life. by S. M. Orsillo and L. RoemerNew York: The Guilford Press. Purchase here.
  • Mind Over Mood: Change How You Feel by Changing the Way You Think, by Dennis Greenberger and Christine Padesky. Guilford Press, 2nd ed., 2015.
  • Overcoming Unwanted Intrusive Thoughts, by Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017. Purchase here.
  • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry, by C. M. Pittman and E. M. Karle. Oakland, CA:  New Harbinger, 2015.Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry, by Reid Wilson, PhD. HCI, 2016
  • Bonus! Learn to manage your anxiety in this six-episode free video series.
  • 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body and Reclaim Your Life, by Kevin L. Gyoerkoe and Pamela S. Wiegartz. New Harbinger, 2006. Purchase here
  • Stop Anxiety From Stopping You; The Breakthrough Program For Conquering Panic and Social Anxiety by Dr. Helen Odessky. Mango Publishing, 2017 Purchase here.
  • The Worrier’s Guide to Overcoming Procrastination: Breaking Free from the Anxiety that Holds You Back, by Pamela S. Wiegartz and Kevin L. Gyoerkoe. New Harbinger, 2011. Purchase here.
  • The Worry Trick: How Your Brain Tricks You into Expecting the Worst and  What You Can Do About It, by David Carbonell, New Harbinger Press, 2016. Purchase here.
  • Worry-Free, Hypnosis-Guided Imagery Session, by Donald Dufford, Anxiety Treatment Services, 2011. 
  • Worry Less, Live More: The Mindful Way Through Anxiety Workbook. By S. M. Orsillo  and L. Roemer. New York: Guilford Press. Purchase here. 
  • The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety, Jamie A. Micco, PhD, ABPP, New Harbinger Publications, 2017. Purchase here.

Subscribe to Triumph - ADAA’s Free Monthly Newsletter