The self-help books listed below are written by ADAA member professionals.
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinkingby Martin N Seif, Phd and Sally M. Winston, PsyD, New Harbinger Publications, 2022
Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughtsby Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017
Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
- Available in Spanish version, "Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes."
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (The Instant Help Solutions Series)by Debra Kissen PhD, Ashley D. Kendall PhD, Michelle Lozano LMFT, Micah Ioffe PhD, Instant Help, 2020
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worryby Joel Minden, PhD, New Harbinger Publications, 2020
This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized as a "highly commended" publication by the British Medical Association.