ADAA Books: Anxiety (General)


The self-help books listed below are written by ADAA member professionals.

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Available for pre-order.  Releases January 2, 2020.

Escape The Triggers That Keep You Stuck

by Nancy Stella, Phd, PsyD, Nancy Stella, 2021

Getting to Know Anxiety

by Andrew Rosen, PhD and David A. Gross PhD, Kindle, 2020

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins, PhD, and Katherine A. Martinez, PsyD, Magination Press; 1st edition, 2009

Overcoming Anxiety and Panic interactive guide (Overcoming Guide)

by Elizabeth Jane McMahon, PhD, Hands-on-Guide, 2019

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017

Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist (Clinical Topics in Psychology and Psychiatry)

by Scott H. Waltman (Author), R. Trent Codd III (Author), Lynn M. McFarr (Author), Bret A. Moore (Author), Rutledge Publishing, 2020

This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized  as a "highly commended" publication by the British Medical Association.

The Anxiety Skills Workbook

by Stefan G. Hofmann, Ph.D., New Harbinger Publications, 2020