ADAA Books: Panic Attacks, Panic Disorder, Agoraphobia

The self-help books listed below are written by ADAA member professionals.

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Agoraphobia: Desensitization, Hypnosis-Guided Imagery Session

by Donald Dufford, PhD, Anxiety Treatment Services, 2011

Purchase Here (paid link)

Break Free from Anxiety: The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fear

by Ken Goodman, LCSW, Coloring Book Zone, 2018

Purchase Here (paid link)

CBT For Anxiety: A Step-By-Step Training for the Treatment of Fear, Panic, Worry and OCD

by Kimberly J Morrow, LCSW and Elizabeth DuPont Spencer, LCSW-C, 2018

Purchase Here (paid link)

Don't Panic Third Edition: Taking Control of Anxiety Attacks

by Reid Wilson, HarperPerennial, 2009

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Facing Panic: Self-Help Facing Panic: Self-Help for People with Panic Attacks

by Reid Wilson, ADAA Publication, 2019

Purchase the Kindle version

Download the charts in this book to help you practice and track the skills you learn to overcome your panic.

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Overcoming Anxiety and Panic interactive guide (Overcoming Guide)

by Elizabeth Jane McMahon, PhD, Hands-on-Guide, 2019

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

Purchase Here (paid link)