The self-help books listed below are written by ADAA member professionals.
Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these
Agoraphobia: Desensitization, Hypnosis-Guided Imagery Sessionby Donald Dufford, PhD, Anxiety Treatment Services, 2011
Break Free from Anxiety: The Steps, Strategies, and Secrets to Overcome Panic, Worry, and Fearby Ken Goodman, LCSW, Coloring Book Zone, 2018
CBT For Anxiety: A Step-By-Step Training for the Treatment of Fear, Panic, Worry and OCDby Kimberly J Morrow, LCSW and Elizabeth DuPont Spencer, LCSW-C, 2018
Don't Panic Third Edition: Taking Control of Anxiety Attacksby Reid Wilson, HarperPerennial, 2009
Facing Panic: Self-Help Facing Panic: Self-Help for People with Panic Attacksby Reid Wilson, ADAA Publication, 2019
Download the charts in this book to help you practice and track the skills you learn to overcome your panic.
Overcoming Anxiety and Panic interactive guide (Overcoming Guide)by Elizabeth Jane McMahon, PhD, Hands-on-Guide, 2019
Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.