ADAA Books: Panic Attacks, Panic Disorder, Agoraphobia

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The self-help books listed below are written by ADAA member professionals.

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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins, PhD, and Katherine A. Martinez, PsyD, Magination Press; 1st edition, 2009

Overcoming Anxiety and Panic interactive guide (Overcoming Guide)

by Elizabeth Jane McMahon, PhD, Hands-on-Guide, 2019

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

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