ADAA's Free Online Peer-to-Peer Communities

ADAA has created four free online peer-to-peer communities for people suffering from mental health disorders to be able to find support, share their stories and connect with others who have had similar experiences. No one should go through it alone and there is power in connection. These communities are free, friendly, safe and supportive places for individuals and their families to share information and experiences.

As a member you can connect with other people experiencing anxiety and depression and related disorders, contribute to ongoing conversations or start your own conversation with a question or a post about your journey. 

ADAA Offers 4 Online Communities

ADAA Anxiety and Depression Support Community (English)

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The Anxiety and Depression peer to peer community has more than 90,000 subscribers from around the world. The objective of this community is to create a space that those suffering from anxiety and depression can turn to find and offer comfort and support, to share information and personal experiences, and to make connections with those in the community. 

ADAA also posts on the community page providing helpful tips and strategies about anxiety and depression through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and more specific to anxiety and depression.  

This community was listed in Healthline.com's list of top depression support groups in November 2022.

ADAA Apoyo para Ansiedad y Depresión (Español)

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Está es una comunidad de apoyo línea de ADAA. Nuestro objetivo es proporcionar un espacio para las personas afectadas por la ansiedad y la depresión para ofrecer comodidad y apoyo mutuo, para compartir información y experiencias, y hacer conexiones con la comunidad. 

La comunidad no está configurada para apoyar el consejo profesional o preguntas médicas específicas. Si necesita ayuda professional, puedes accesar a la guía de la ADAA para encontrar un terapeuta. Si está en crisis, llame al 988 Línea de Prevención de Suicidio.

ADAA Major Depressive Disorder (MDD) Support Community

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ADAA's free peer-to-peer online support community for those struggling with Major Depressive Disorder (MDD). This is a safe space to learn from and share with others who are coping with MDD. ADAA also posts on the community page helpful tips and strategies about MDD through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts and other resources that are specific to MDD. 

ADAA Post-Traumatic Stress Disorder (PTSD) Support Community

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ADAA's free peer-to-peer online support community for those struggling with Post-Traumatic Stress Disorder (PTSD).This is a safe space to learn from and share with others who are coping with PTSD. ADAA also posts helpful tips and strategies about PTSD through blogs and free webinars written/hosted by our professional mental health members, infographics, books, podcasts, personal stories, and other resources that are specific to PTSD.

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These communities are not set up to support professional advice or specific medical questions. If you need professional help, you can access ADAA's guide to finding a therapist. If you are in crisis, call 988 Suicide Prevention Line.