Gratitude | Anxiety and Depression Association of

How I Learned to Stop Avoiding Life

Tuesday, May 10, 2022 - 15:18

This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

How to Beat the Blue Monday (and Beyond) Blues

Saturday, January 15, 2022 - 21:53

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.

Gratitude - A Mental Health Game Changer

Monday, November 8, 2021 - 11:23

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.

Planning for Success in the Pandemic Version of the Holidays

Karen Cassiday, PhD, ACT

Monday, November 16, 2020 - 10:23

2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.

Valentine’s Day: Day of Love or Day of Longing?

Karen Cassiday, PhD

Wednesday, February 13, 2019 - 13:37

What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.

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