Low Self Esteem

How Do I Love Myself When I’m at War with My Mind?

Tuesday, September 19, 2023 - 09:08

My question to my fellow therapists who treat women with OCD is this: “How can we teach women to whole heartedly love themselves, when a mind that creates negative, intrusive, and terrifying thoughts is such a large part of us?”

How I Learned to Stop Avoiding Life

Tuesday, May 10, 2022 - 15:18

This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

Valentine’s Day: Day of Love or Day of Longing?

Karen Cassiday, PhD

Wednesday, February 13, 2019 - 13:37

What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.