Mental Health

Congratulations! You’ve graduated from college, landed your first adult job, and have moved across the country away from family and friends to enter the work force. Now what??

Modern life keeps us very busy.

We find ourselves ignoring the fundamentals like our health, family, friends, community etc.

All that neglect causes dysfunction in our lives.

Since 1949, May has been known as Mental Health Awareness Month.  Each year, when May is over, I wonder why we’re not encouraged to be aware of our mental health all year, every year, just as we are for our so-called physical health.

General guidelines for youth mental health: Teach them compassion and gratitude

Social Media outlets like Facebook, Snapchat, and Instagram have become a behemoth daily presence in our lives.