by Mbemba Jabbi, PhD and Kathariya Mokrue, PhD

Racial and related inequities have immensely traumatized Black and Brown citizens of the United States for centuries.

by Dominique Apollon, MA, LPC, NCC

People deal with stress in different ways and while there is no right or wrong way to deal with the stress of a pandemic, I figured it would be helpful to share a few ways that I have found balance during this time.  

Find Acceptance

by Mayte Forte, Alison Chavez, Bryan Balvaneda, Lorraine U. Alire, and Dr. Lizabeth Roemer

As many in the United States (US) stay home and practice social distancing to protect themselves from COVID-19, individuals from lower socioeconomic status (SES) backgrounds face heightened barriers and risks.

by Lizabeth Roemer, PhD and Bryan Balvaneda, MA

Each of us is facing the challenges of the COVID-19 pandemic that impact our ability to respond effectively.

by Richa Bhatia, MD, FAPA

What is Mindfulness?

by Jennifer Shannon, LMFT

Jennifer Shannon, LMFTI, too, experience horror, heartbreak, and anxiety when I read about mass shootings and other acts of terrorism, whether in Paris, San

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