Stress

One of the most taboo topics in our culture is talking about how much money we have and how we spend our money.  If you are like most people, it is easier to tell your friends or therapist about your sexual experiences than to talk about your attitudes about money and spending habits.

When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress. 

To help with back to school, this blog features 8 strategies to cope with fears of school shootings.

Wherever you and your kid fall on the continuum of "I hope you never leave" to "I can't wait until you move out," your child's sudden absence is likely to stir up some stuff. I am a parent and a psychologist. I went to school longer than I needed to and spent the last 20-plus years working with college students. Here's what I've learned about how to handle this change.

Our growing understanding of the relationship between racism and health has enormous implications broadly and in relation to minoritized women. Black and Brown womanhood often results in the exposure to multiple oppressive and traumatic experiences uniquely dependent on the intersection among racism, sexism, and violence. 

Feelings of stress and anxiety are a normal fact of life for both adults and children. This reality, while unpleasant, is best dealt with by learning how to cope with stress and anxiety rather than denying or catastrophizing its existence.

There are many ways in which you can practice self-compassion. Learn more in this blog and webinar series by ADAA Member Kimberley Quinlan, LMFT.

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.