ADAA Mental Health Blogs for the Public

In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way.

Fall 2024 New Member Books Focus on Obsessions, Compulsions, and Intrusive Thoughts: Introducing Comorbid Eating Disorders and Obsessive-Compulsive Disorder, The Compulsive Reassurance Seeking Workbook, and Hello Baby, Goodbye Intrusive Thoughts

In a world that values immediate gratification and ease, it can be challenging to teach kids how to tolerate these feelings without intentional practice.

Election Day has come and gone. However, given the polarization that accompanied this election, it’s not unlikely that you may be experiencing a variety of emotions and thoughts.

Politics, especially during the election cycle, generates a lot of worry and concern. Read Dr. Kramer's blog for ways to balance mental health and politics.

Election season can be a time of heightened anxiety and uncertainty. The key to managing election-related anxiety lies in embracing a balanced approach, staying present, and challenging catastrophic thoughts about the future.