ADAA Mental Health Blogs for the Public
04.20.2022
In a world that is constantly evolving, BIPOC youth are actively working to change the way their communities acknowledge and embrace mental health. Youth (defined here as those between the ages of 15 to 24) are redefining what mental health means and are trying to “unlearn” some of the negative stigmas that have been taught or demonstrated by older generations.
03.14.2022
Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety.
03.05.2022
The most common rituals for this form of OCD is confessing thoughts to parents and seeking reassurance. While this is the most distressing part for parents, the good news is that if the parents are involved, they can help their children.
02.08.2022
Feelings of stress and anxiety are a normal fact of life for both adults and children. This reality, while unpleasant, is best dealt with by learning how to cope with stress and anxiety rather than denying or catastrophizing its existence.
01.15.2022
While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.
12.02.2021
Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.
