ADAA Mental Health Blogs for the Public
If you have made the wise decision that it is time to get help, first of all: good for you. Treatment for anxiety disorders requires a significant investment of time, energy, and effort. If you are going to invest so much, there are a few key things you can do to maximize your chances that your recovery from your anxiety disorder will be successful.
One of the more difficult symptoms of OCD that my patients deal with is the presence of mental compulsions.
Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area:
1. What exactly is CBD? Is it the same as Cannabis? Hemp? Marijuana plant?
Families often ask themselves what to look for to know if their child or teen is struggling with anxiety, depression or OCD. And other families are often beating themselves up for not noticing or missing what their children are experiencing.
Discussing mental health is difficult for everyone, especially for those who experience their own mental health challenges. Our society has made this a taboo topic, which only exacerbates the issue. As we all know, when mental health is not talked about, the stigma continues, leaving people who are suffering alone and in silence. Here are some quick tips on how to stay informed for yourself and the people in your life to keep the conversation going and help end the stigma.
Educate yourself.
Living with chronic illness can sometimes feel like an insurmountable challenge. It can be demoralizing, scary, isolating, and frustrating. But there is hope. Read on to learn several helpful strategies to cope with chronic illness.
